The gold standard of a man's strength. How much can he lift off of his chest, while lying on his back, with the weight conveniently stacked on a bar? Very useful in many real life scenarios. And while you are crushing sets, you may wonder about a world without the bench press. A sad and … Continue reading Bro, what do you bench?
We're now nearing the end of January, otherwise known as the time of year when the "resolutioners" stop entering through the gateway of the iron temple (the gym to all you betas). You've made it this far with your new year's resolution to turn your flab into a slab, so I salute you. The hardest … Continue reading Top 5 Lifting Songs